Personal Training

50 Plus

You want to feel strong and sure in daily life. We build up calmly with attention to mobility, balance and strength you actually use.

What to expect / Programme parts / Focus

Balance and fall prevention
Hip, knee and shoulder‑friendly strength
Spine and ankle mobility
Conditioning matched to your level
10‑minute home routines

Approach / Method

Intake & simple screens. Movement, balance and any symptoms.
Plan on paper. Clear build‑up in small steps.
Training. Technique, breathing and a pace that fits you.
Lifestyle. Walking, sleep and recovery.

Who it’s for

Age 50–65
Starting out or returning after a pause/injury
Wants safe strength and easier movement

Book a trial session

Simple balance progression for home

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FAQ

Is strength training right for my age?

Yes, when built up well. We choose exercises that suit your joints.

What if I have osteoarthritis?

We adjust the load to your day‑to‑day and coordinate with your physio if needed.

How often should I train?

Two sessions per week give a good balance between progress and recovery.

Can I combine this with walking or cycling?

Yes. We’ll plan it into your week.