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RECOVER FROM STRESS, FATIGUE AND BURNOUT

If you are not able to recover sufficiently at rest, you deplete your energy reserves. Often with burnout or (chronic) fatigue as a result. Using the unique Beyond method, we can measure this recovery process and help you to fully recover.

Does this sound familiar?

  • You always keep going and never give up
  • Not being able to say ‘no’
  • Work-life imbalance
  • Unable to relax anymore
  • Perfectionist minded
  • High pressured job
  • Working under increased stress
  • Always feeling tired
beyond personal training coach Elite Trainers

START RECOVERING NOW

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HOW DOES IT WORK?

We all provide some form of labour. You can think of work, sports, illness or stress. The ability to recover from this determines whether you stay fit or become more tired. As your recovery capacity declines, you reach a level of fatigue where a simple task such as processing your emails or just climbing up the stairs feels like an enormous undertaking. We provide insight into your recovery process and help to repair and improve it. The moment you are able to recover better, mental guidance is more effective.

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intake

Step 1. Intake

This is a personal meeting with your trainer where your goals and complaints are mapped out. In addition, we do a rest and stress measurement test so that we can provide you insights into how you function at rest and under stress. This is followed by an exercise test (VO2max) to determine your ideal personal values and limits. Based on the data obtained, we advise which program suits you best.

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programm

Step 2. Program

Based on the results of the intake and your daily rest measurements through our app, we help you balance your physical activity with your stress activity. This is done under the expert guidance of your personal trainer through cardio training within your capacity. If exercising becomes difficult, we will give you extra oxygen with our oxygen generator. This way you are better able to move and recover.

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vitality

Step 3. Vitality

At the end of the program you will be well balanced again and able to stay that way. You can easily switch between work (work, stress and sports) and relaxation, even when life gets busier again.

Beyond Trainers AMS beyond personal training coach

START RECOVERING NOW

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ENERGY RECOVERY PROGRAM

We also offer an extensive recovery program for people that are struggling with a burnout:

  • 18 week program
  • Training 3 times a week with oxygen on location
  • Guidance by dietician
  • 18 personal trainingsessions
  • Daily insight into your recovery capacity
  • Breath-work therapy
  • Mobility training for pain complaints
  • 3 re-measurements
  • Annual subscription app and dashboard
  • Chronic Fatigue Protocol on site

The total program costs € 4.500,-

The program is often reimbursed by your employer and various insurers such as VGZ and Klaverblad. We can discuss the possibilities with you.

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