Who it’s for
- Age 50–65
- Starting out or returning after a pause/injury
- Wants safe strength and easier movement
Simple balance progression for home
FAQ
Is strength training right for my age?
Yes, when built up well. We choose exercises that suit your joints.
What if I have osteoarthritis?
We adjust the load to your day‑to‑day and coordinate with your physio if needed.
How often should I train?
Two sessions per week give a good balance between progress and recovery.
Can I combine this with walking or cycling?
Yes. We’ll plan it into your week.
