What to expect / Programme parts / Focus
- 10-minute mobility routines for office or home office
- Core stability, posture training and hip strength
- Breathing techniques to reduce stress during work
- Micro-breaks and ergonomic tips for a healthy workstation
- Full-body strength training with extra focus on core and back
- More energy and strength to perform better throughout the day
Approach / Method
- Posture analysis, hip and back mobility check, and workstation assessment
- Personal guidance with short, clear videos and a printable guide
- 1-on-1 personal training sessions focused on strength, mobility, and recovery
- Exercises designed to fit seamlessly into your daily work and lifestyle
Who it’s for
- Professionals and desk workers (25–55 years old)
- People with recurring back or neck pain, or those who want to prevent it
- Anyone with little time who needs short, effective routines
- Parents and professionals who want more strength and energy, so lifting, playing with kids, and staying active after a workweek feels easy and pain-free
3 office moves for your lower back
FAQ
Do I need equipment?
A resistance band and a chair will do
How often should I do this?
Daily 10 minutes plus two short strength sessions per week works well.
What if I have a herniated disc?
First check with your doctor/physio. We adapt within safe ranges.
Do you visit offices?
Yes, for small teams that’s possible.
