Approach / Method
- Recovery intake. Check symptoms, birth type and any advice from your midwife/pelvic physio.
- Phase 1: connection. Breath, core connection, light activation.
- Phase 2: strength. Hips and back, carry‑lift technique, short circuits.
- Phase 3: back in shape. Progressive loading to your old (or new) level.
Who it’s for
- 0–12 months post‑partum
- With or without diastasis/pelvic floor symptoms
- “Back in shape” as key reason, at a calm pace
FAQ
When can I start?
Once you have clearance from your care provider—often after the 6‑week check; after a C‑section it can be a bit later
Will this work with little sleep?
Yes. We match the load to your recovery and energy
Does this help with diastasis?
We train breathing, pressure management and targeted strength. We involve a pelvic physio when helpful.
Can I bring my baby?
That’s fine. We’ll plan it practically.
