at Beyond — official partner
Pregnant or newly postpartum? Train safely and confidently with PowerMama® at Beyond. As an official partner, we offer the 8-week PowerMama Course during pregnancy and Core Restore after birth—an accredited, evidence-based program focused on core, pelvic floor, posture, and mobility. You’ll work 1:1 with our certified PowerMama coaches across multiple Amsterdam studios, tailored to your trimester, energy, and goals.
Ready to feel strong?
Approach / Method
- Intake & check‑in. We discuss your background, any advice from your midwife/OB and your goals.
- Plan on demand. Calm progression with weekly tweaks.
- Training. 1:1 sessions (or duo) with safe progressns.
- Home routine. Short, doable drills for in between.
- Care alignment. With your midwife or pelvic physio if you like.
Who it’s for
- Trimester 2–3
- Back/pelvic pain or prevention
- Want to stay fit without unnecessary risk
Safe core breathing during pregnancy
FAQ
Is higher‑intensity training okay?
We work at a moderate intensity and watch for signals like dizziness or overheating. If unsure, we’ll dial it back.
Do we train abs?
Yes, adapted. We focus on tension and control rather than crunches.
Do I need medical clearance?
Follow your midwife’s/OB’s advice. With symptoms we check in first.
Can I switch to post‑partum training later?
Yes. We make the transition smooth when you’re ready.
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