{"id":6298,"date":"2025-08-10T01:24:04","date_gmt":"2025-08-10T01:24:04","guid":{"rendered":"https:\/\/www.wearebeyond.nl\/personal-training-to-lose-weight\/"},"modified":"2025-09-18T03:53:06","modified_gmt":"2025-09-18T03:53:06","slug":"personal-training-to-lose-weight","status":"publish","type":"page","link":"https:\/\/www.wearebeyond.nl\/en\/personal-training-to-lose-weight\/","title":{"rendered":"Weight\u2011loss PT"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785779857{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-7312\" data-1025-1366=\"0px 20% 0 0\" data-769-1024=\"40px 5% 50px 0\" data-681-768=\"0 11% 60px 0\" data-680=\"0px 0% 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-7312\" style=\"padding: 28px 20% 0 0\">\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>What to expect \/ Programme parts \/ Focus<\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li class=\"li1\">Clear training plan (2\u20133\u00d7 per week, flexible)<\/li>\n<li class=\"li1\">Stepwise habit building (sleep, steps, protein)<\/li>\n<li class=\"li1\">Honest check<span class=\"s2\">\u2011<\/span>ins and simple progress tracking<\/li>\n<li class=\"li1\">Optional: 20<span class=\"s2\">\u2011<\/span>minute home sessions<\/li>\n<\/ul>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-2155\" data-680=\"0 0 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-2155\" style=\"padding: 0 0 32px 0\">\n\t\t\t<div class=\"mkdf-banner-holder mt-30 mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"653\" height=\"835\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/05\/BEYOND-LAUNCH-CAMPAIGN-169-e1747268738575.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/05\/BEYOND-LAUNCH-CAMPAIGN-169-e1747268738575.jpg 653w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/05\/BEYOND-LAUNCH-CAMPAIGN-169-e1747268738575-235x300.jpg 235w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754787173788{background-color: #F2EFEC !important;border-color: #FFFFFF !important;}&#8221;][vc_column css=&#8221;.vc_custom_1754787161698{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-4541\" data-769-1024=\"0 0%\" data-681-768=\"0 8%\" data-680=\"0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4541\" >\n\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/01\/home-slider-bg.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/01\/home-slider-bg.webp 640w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/01\/home-slider-bg-300x169.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-3115\" data-1025-1366=\"0 14%\" data-769-1024=\"0 0%\" data-681-768=\"0 8%\" data-680=\"0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-3115\" >\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Approach \/ Method<\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul style=\"text-align: left;\">\n<li class=\"li1\">Start assessment &amp; goals. Practical and judgment<span class=\"s2\">\u2011<\/span>free.<\/li>\n<li class=\"li1\">Strength first. More muscle supports posture and energy use.<\/li>\n<li class=\"li1\">Habit steps. No long lists\u2014one to two concrete actions per week.<\/li>\n<li class=\"li1\">Review. Small adjustments, keep going, build results.<\/li>\n<\/ul>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785967847{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-6921\" data-1025-1366=\"0px 20% 0 0\" data-769-1024=\"40px 5% 50px 0\" data-681-768=\"0 11% 60px 0\" data-680=\"0px 0% 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-6921\" style=\"padding: 28px 20% 0 0\">\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>Who it\u2019s for<\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li class=\"li1\">Men &amp; women 25\u201345<\/li>\n<li class=\"li1\">Busy schedule, need structure<\/li>\n<li class=\"li1\">Want to lose weight without strict diets<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;34px&#8221;]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1754787701597{margin-bottom: 10px !important;}&#8221;]<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-solid mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"\/contact\/\" target=\"_self\" style=\"color: #000000;background-color: #cff45b;border-color: #cff45b;padding: 12px 30px\" class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-custom-hover-bg mkdf-btn-custom-hover-color mkdf-btn-icon\" data-hover-color=\"#000000\" data-hover-bg-color=\"#ffffff\" >\n        <span class=\"mkdf-btn-text\">Book an intro session<\/span>\n        <i class=\"mkdf-icon-ion-icon ion-ios-redo-outline \" ><\/i>    <\/a>\n    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #cff45b\" ><\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1754787709565{margin-bottom: 10px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item mt-30   \"  data-item-class=\"mkdf-eh-custom-5870\" data-680=\"0 0 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-5870\" style=\"padding: 0 0 32px 0\">\n\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2022\/10\/Elite_Trainers_AMS-129-2-scaled-3.jpg\" class=\"attachment-full size-full\" alt=\"Elite Trainers AMS 129 2 scaled 3\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2022\/10\/Elite_Trainers_AMS-129-2-scaled-3.jpg 2560w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2022\/10\/Elite_Trainers_AMS-129-2-scaled-3-300x200.jpg 300w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2022\/10\/Elite_Trainers_AMS-129-2-scaled-3-1024x683.jpg 1024w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2022\/10\/Elite_Trainers_AMS-129-2-scaled-3-768x512.jpg 768w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2022\/10\/Elite_Trainers_AMS-129-2-scaled-3-1536x1024.jpg 1536w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2022\/10\/Elite_Trainers_AMS-129-2-scaled-3-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754817420443{background-color: #F2EFEC !important;border-color: #FFFFFF !important;}&#8221; el_class=&#8221;section-custom video-section-PT-Page&#8221;][vc_column css=&#8221;.vc_custom_1747258921836{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\">What a simple strength circuit looks like\u201d<\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;34px&#8221;][vc_single_image image=&#8221;5205&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754788022032{background-color: #FFFFFF !important;border-color: #FFFFFF !important;}&#8221; el_class=&#8221;faq-section&#8221;][vc_column css=&#8221;.vc_custom_1747258921836{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221; el_class=&#8221;section-custom&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\">FAQ<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;34px&#8221;]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"mkdf-accordion-holder mkdf-ac-default faq-listing mkdf-accordion mkdf-ac-boxed  clearfix\">\n\t<h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">Do you make meal plans?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">We share guidelines and examples. You make the choices so it stays realistic.<\/p>\n<p>[\/vc_column_text]\t<\/div>\n<\/div><h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">How fast will I see results?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">It varies. We focus on weekly steps you can maintain.<\/p>\n<p>[\/vc_column_text]\t<\/div>\n<\/div><h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">Do I need cardio?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">We combine daily steps and short conditioning blocks with strength. That\u2019s often enough.<\/p>\n<p>[\/vc_column_text]\t<\/div>\n<\/div><h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">Can I train at home?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">Yes. Bands\/dumbbells are plenty\u2014we\u2019ll set up your routine.<\/p>\n<p>[\/vc_column_text]\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785779857{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;][\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754787173788{background-color: #F2EFEC !important;border-color: #FFFFFF !important;}&#8221;][vc_column css=&#8221;.vc_custom_1754787161698{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785967847{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1754787701597{margin-bottom: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-6298","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal training to lose weight \u2013 sustainable change<\/title>\n<meta name=\"description\" content=\"Personal training to lose weight without crash diets. Get stronger, build habits and follow a plan you can keep. Personal guidance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wearebeyond.nl\/en\/personal-training-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal training to lose weight \u2013 sustainable change\" \/>\n<meta property=\"og:description\" content=\"Personal training to lose weight without crash diets. Get stronger, build habits and follow a plan you can keep. Personal guidance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wearebeyond.nl\/en\/personal-training-to-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Personal training &amp; Recovery\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-18T03:53:06+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/personal-training-to-lose-weight\\\/\",\"url\":\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/personal-training-to-lose-weight\\\/\",\"name\":\"Personal training to lose weight \u2013 sustainable change\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/#website\"},\"datePublished\":\"2025-08-10T01:24:04+00:00\",\"dateModified\":\"2025-09-18T03:53:06+00:00\",\"description\":\"Personal training to lose weight without crash diets. Get stronger, build habits and follow a plan you can keep. Personal guidance.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/personal-training-to-lose-weight\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/\",\"name\":\"Beyond Personal training &amp; Recovery\",\"description\":\"Personal Training &amp; Burnout Recovery\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal training to lose weight \u2013 sustainable change","description":"Personal training to lose weight without crash diets. Get stronger, build habits and follow a plan you can keep. Personal guidance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wearebeyond.nl\/en\/personal-training-to-lose-weight\/","og_locale":"en_US","og_type":"article","og_title":"Personal training to lose weight \u2013 sustainable change","og_description":"Personal training to lose weight without crash diets. Get stronger, build habits and follow a plan you can keep. Personal guidance.","og_url":"https:\/\/www.wearebeyond.nl\/en\/personal-training-to-lose-weight\/","og_site_name":"Beyond Personal training &amp; Recovery","article_modified_time":"2025-09-18T03:53:06+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.wearebeyond.nl\/en\/personal-training-to-lose-weight\/","url":"https:\/\/www.wearebeyond.nl\/en\/personal-training-to-lose-weight\/","name":"Personal training to lose weight \u2013 sustainable change","isPartOf":{"@id":"https:\/\/www.wearebeyond.nl\/en\/#website"},"datePublished":"2025-08-10T01:24:04+00:00","dateModified":"2025-09-18T03:53:06+00:00","description":"Personal training to lose weight without crash diets. Get stronger, build habits and follow a plan you can keep. Personal guidance.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wearebeyond.nl\/en\/personal-training-to-lose-weight\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.wearebeyond.nl\/en\/#website","url":"https:\/\/www.wearebeyond.nl\/en\/","name":"Beyond Personal training &amp; Recovery","description":"Personal Training &amp; Burnout Recovery","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wearebeyond.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/pages\/6298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/comments?post=6298"}],"version-history":[{"count":5,"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/pages\/6298\/revisions"}],"predecessor-version":[{"id":6807,"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/pages\/6298\/revisions\/6807"}],"wp:attachment":[{"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/media?parent=6298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}