{"id":6292,"date":"2025-08-09T23:47:46","date_gmt":"2025-08-09T23:47:46","guid":{"rendered":"https:\/\/www.wearebeyond.nl\/post-partum-personal-training\/"},"modified":"2025-09-18T03:56:24","modified_gmt":"2025-09-18T03:56:24","slug":"post-partum-personal-training","status":"publish","type":"page","link":"https:\/\/www.wearebeyond.nl\/en\/post-partum-personal-training\/","title":{"rendered":"Post\u2011partum PT"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785779857{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-1185\" data-1025-1366=\"0px 20% 0 0\" data-769-1024=\"40px 5% 50px 0\" data-681-768=\"0 11% 60px 0\" data-680=\"0px 0% 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-1185\" style=\"padding: 28px 20% 0 0\">\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What to expect \/ Programme parts \/ Focus<br \/>\n<\/span><\/span><\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li class=\"li1\">Diastasis<span class=\"s2\">\u2011<\/span>aware core and breathing<\/li>\n<li class=\"li1\">Pelvic floor coordination and pressure control<\/li>\n<li class=\"li1\">Posture, back\/pelvic comfort and scar<span class=\"s2\">\u2011<\/span>aware movement<\/li>\n<li class=\"li1\">Safe strength build<span class=\"s2\">\u2011<\/span>up and walking\/conditioning<\/li>\n<li class=\"li1\">Practical sessions that fit sleep and feeding windows<\/li>\n<\/ul>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-9555\" data-680=\"0 0 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-9555\" style=\"padding: 0 0 32px 0\">\n\t\t\t<div class=\"mkdf-banner-holder mt-30 mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"867\" height=\"857\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-40-e1758161093657.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-40-e1758161093657.jpg 867w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-40-e1758161093657-300x297.jpg 300w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-40-e1758161093657-768x759.jpg 768w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-40-e1758161093657-600x593.jpg 600w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-40-e1758161093657-100x100.jpg 100w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754787173788{background-color: #F2EFEC !important;border-color: #FFFFFF !important;}&#8221;][vc_column css=&#8221;.vc_custom_1754787161698{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-6563\" data-769-1024=\"0 0%\" data-681-768=\"0 8%\" data-680=\"0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-6563\" >\n\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"904\" height=\"873\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-64-e1758163039649.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-64-e1758163039649.jpg 904w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-64-e1758163039649-300x290.jpg 300w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-64-e1758163039649-768x742.jpg 768w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-64-e1758163039649-600x579.jpg 600w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-4441\" data-1025-1366=\"0 14%\" data-769-1024=\"0 0%\" data-681-768=\"0 8%\" data-680=\"0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4441\" >\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Approach \/ Method<\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul style=\"text-align: left;\">\n<li class=\"li1\">Recovery intake. Check symptoms, birth type and any advice from your midwife\/pelvic physio.<\/li>\n<li class=\"li1\">Phase 1: connection. Breath, core connection, light activation.<\/li>\n<li class=\"li1\">Phase 2: strength. Hips and back, carry<span class=\"s2\">\u2011<\/span>lift technique, short circuits.<\/li>\n<li class=\"li1\">Phase 3: back in shape. Progressive loading to your old (or new) level.<\/li>\n<\/ul>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785967847{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-4701\" data-1025-1366=\"0px 20% 0 0\" data-769-1024=\"40px 5% 50px 0\" data-681-768=\"0 11% 60px 0\" data-680=\"0px 0% 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4701\" style=\"padding: 28px 20% 0 0\">\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>Who it\u2019s for<\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li class=\"li1\">0\u201312 months post<span class=\"s2\">\u2011<\/span>partum<\/li>\n<li class=\"li1\">With or without diastasis\/pelvic floor symptoms<\/li>\n<li class=\"li1\">\u201cBack in shape\u201d as key reason, at a calm pace<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;34px&#8221;]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1754787701597{margin-bottom: 10px !important;}&#8221;]<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-solid mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"\/contact\/\" target=\"_self\" style=\"color: #000000;background-color: #cff45b;border-color: #cff45b;padding: 12px 30px\" class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-custom-hover-bg mkdf-btn-custom-hover-color mkdf-btn-icon\" data-hover-color=\"#000000\" data-hover-bg-color=\"#ffffff\" >\n        <span class=\"mkdf-btn-text\">Book a post\u2011partum intake<\/span>\n        <i class=\"mkdf-icon-ion-icon ion-ios-redo-outline \" ><\/i>    <\/a>\n    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #cff45b\" ><\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1754787709565{margin-bottom: 10px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item mt-30   \"  data-item-class=\"mkdf-eh-custom-6828\" data-680=\"0 0 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-6828\" style=\"padding: 0 0 32px 0\">\n\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"1610\" height=\"1071\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-52.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-52.jpg 1610w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-52-300x200.jpg 300w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-52-1024x681.jpg 1024w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-52-768x511.jpg 768w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-52-1536x1022.jpg 1536w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/Core-Restore-52-600x399.jpg 600w\" sizes=\"(max-width: 1610px) 100vw, 1610px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754817376997{background-color: #F2EFEC !important;border-color: #FFFFFF !important;}&#8221; el_class=&#8221;section-custom video-section-PT-Page&#8221;][vc_column css=&#8221;.vc_custom_1747258921836{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221;][vc_column_inner]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;34px&#8221;][vc_single_image image=&#8221;5205&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754788022032{background-color: #FFFFFF !important;border-color: #FFFFFF !important;}&#8221; el_class=&#8221;faq-section&#8221;][vc_column css=&#8221;.vc_custom_1747258921836{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221; el_class=&#8221;section-custom&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\">FAQ<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;34px&#8221;]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"mkdf-accordion-holder mkdf-ac-default faq-listing mkdf-accordion mkdf-ac-boxed  clearfix\">\n\t<h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">When can I start?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">Once you have clearance from your care provider\u2014often after the 6<span class=\"s1\">\u2011<\/span>week check; after a C<span class=\"s1\">\u2011<\/span>section it can be a bit later.<\/p>\n<p>[\/vc_column_text]\t<\/div>\n<\/div><h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">Will this work with little sleep?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">Yes. We match the load to your recovery and energy<\/p>\n<p>[\/vc_column_text]\t<\/div>\n<\/div><h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">Does this help with diastasis?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">We train breathing, pressure management and targeted strength. We involve a pelvic physio when helpful.<\/p>\n<p>[\/vc_column_text]\t<\/div>\n<\/div><h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">Can I bring my baby?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">That\u2019s fine. We\u2019ll plan it practically.<\/p>\n<p>[\/vc_column_text]\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785779857{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;][\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754787173788{background-color: #F2EFEC !important;border-color: #FFFFFF !important;}&#8221;][vc_column css=&#8221;.vc_custom_1754787161698{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785967847{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1754787701597{margin-bottom: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-6292","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Post\u2011partum personal training \u2013 steady return to shape<\/title>\n<meta name=\"description\" content=\"Post\u2011partum personal training (0\u201312 months). Recovery, diastasis\u2011aware core and pelvic floor. Build back strength and energy at your pace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wearebeyond.nl\/en\/post-partum-personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post\u2011partum personal training \u2013 steady return to shape\" \/>\n<meta property=\"og:description\" content=\"Post\u2011partum personal training (0\u201312 months). Recovery, diastasis\u2011aware core and pelvic floor. Build back strength and energy at your pace.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wearebeyond.nl\/en\/post-partum-personal-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Personal training &amp; Recovery\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-18T03:56:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/post-partum-personal-training\\\/\",\"url\":\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/post-partum-personal-training\\\/\",\"name\":\"Post\u2011partum personal training \u2013 steady return to shape\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/#website\"},\"datePublished\":\"2025-08-09T23:47:46+00:00\",\"dateModified\":\"2025-09-18T03:56:24+00:00\",\"description\":\"Post\u2011partum personal training (0\u201312 months). Recovery, diastasis\u2011aware core and pelvic floor. Build back strength and energy at your pace.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/post-partum-personal-training\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/\",\"name\":\"Beyond Personal training &amp; Recovery\",\"description\":\"Personal Training &amp; Burnout Recovery\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.wearebeyond.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Post\u2011partum personal training \u2013 steady return to shape","description":"Post\u2011partum personal training (0\u201312 months). Recovery, diastasis\u2011aware core and pelvic floor. Build back strength and energy at your pace.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wearebeyond.nl\/en\/post-partum-personal-training\/","og_locale":"en_US","og_type":"article","og_title":"Post\u2011partum personal training \u2013 steady return to shape","og_description":"Post\u2011partum personal training (0\u201312 months). Recovery, diastasis\u2011aware core and pelvic floor. Build back strength and energy at your pace.","og_url":"https:\/\/www.wearebeyond.nl\/en\/post-partum-personal-training\/","og_site_name":"Beyond Personal training &amp; Recovery","article_modified_time":"2025-09-18T03:56:24+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.wearebeyond.nl\/en\/post-partum-personal-training\/","url":"https:\/\/www.wearebeyond.nl\/en\/post-partum-personal-training\/","name":"Post\u2011partum personal training \u2013 steady return to shape","isPartOf":{"@id":"https:\/\/www.wearebeyond.nl\/en\/#website"},"datePublished":"2025-08-09T23:47:46+00:00","dateModified":"2025-09-18T03:56:24+00:00","description":"Post\u2011partum personal training (0\u201312 months). Recovery, diastasis\u2011aware core and pelvic floor. Build back strength and energy at your pace.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wearebeyond.nl\/en\/post-partum-personal-training\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.wearebeyond.nl\/en\/#website","url":"https:\/\/www.wearebeyond.nl\/en\/","name":"Beyond Personal training &amp; Recovery","description":"Personal Training &amp; Burnout Recovery","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wearebeyond.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/pages\/6292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/comments?post=6292"}],"version-history":[{"count":4,"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/pages\/6292\/revisions"}],"predecessor-version":[{"id":6811,"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/pages\/6292\/revisions\/6811"}],"wp:attachment":[{"href":"https:\/\/www.wearebeyond.nl\/en\/wp-json\/wp\/v2\/media?parent=6292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}