{"id":6277,"date":"2025-08-09T21:37:02","date_gmt":"2025-08-09T21:37:02","guid":{"rendered":"https:\/\/www.wearebeyond.nl\/pregnancy-personal-training\/"},"modified":"2025-10-17T14:52:17","modified_gmt":"2025-10-17T14:52:17","slug":"pregnancy-personal-training","status":"publish","type":"page","link":"https:\/\/www.wearebeyond.nl\/en\/pregnancy-personal-training\/","title":{"rendered":"Pregnancy Personal Training"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754787107754{background-color: #F2EFEC !important;border-color: #FFFFFF !important;}&#8221;][vc_column css=&#8221;.vc_custom_1754787099562{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-7974\" data-1025-1366=\"0 14%\" data-769-1024=\"0 0%\" data-681-768=\"0 8%\" data-680=\"0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-7974\" >\n\t\t\t[vc_single_image image=&#8221;6955&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>at Beyond \u2014 official partner<\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]Pregnant or newly postpartum? Train safely and confidently with <strong data-start=\"146\" data-end=\"160\">PowerMama\u00ae<\/strong> at Beyond. As an official partner, we offer the <strong data-start=\"209\" data-end=\"236\">8-week PowerMama Course<\/strong> during pregnancy and <strong data-start=\"258\" data-end=\"274\">Core Restore<\/strong> after birth\u2014an <strong data-start=\"290\" data-end=\"320\">accredited, evidence-based<\/strong> program focused on core, pelvic floor, posture, and mobility. You\u2019ll work 1:1 with our <strong data-start=\"408\" data-end=\"439\">certified PowerMama coaches<\/strong> across multiple Amsterdam studios, tailored to your trimester, energy, and goals.<\/p>\n<p><br data-start=\"521\" data-end=\"524\" \/><strong data-start=\"524\" data-end=\"549\">Ready to feel strong?<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;50&#8243;]<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-solid mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"\/contact\/\" target=\"_self\" style=\"color: #000000;background-color: #cff45b;border-color: #cff45b;padding: 12px 30px\" class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-custom-hover-bg mkdf-btn-custom-hover-color mkdf-btn-icon\" data-hover-color=\"#000000\" data-hover-bg-color=\"#ffffff\" >\n        <span class=\"mkdf-btn-text\">Schedule a free intake<\/span>\n        <i class=\"mkdf-icon-ion-icon ion-ios-redo-outline \" ><\/i>    <\/a>\n    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #cff45b\" ><\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-4453\" data-769-1024=\"0 0%\" data-681-768=\"0 8%\" data-680=\"0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4453\" >\n\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"1520\" height=\"1013\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P0356.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P0356.jpg 1520w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P0356-300x200.jpg 300w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P0356-1024x682.jpg 1024w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P0356-768x512.jpg 768w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P0356-600x400.jpg 600w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785674196{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-8575\" data-1025-1366=\"0px 20% 0 0\" data-769-1024=\"40px 5% 50px 0\" data-681-768=\"0 11% 60px 0\" data-680=\"0px 0% 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-8575\" style=\"padding: 28px 20% 0 0\">\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 class=\"p1\"><b>What to expect \/ Programme parts \/ Focus<\/b><\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li class=\"li1\">Intake covering your pregnancy, history and any symptoms<\/li>\n<li class=\"li1\">Movements matched to trimester 2\u20133<\/li>\n<li class=\"li1\">Pelvic floor, posture control and stability work<\/li>\n<li class=\"li1\">Breathing and pressure management (diastasis aware)<\/li>\n<li class=\"li1\">Clear 10\u201315 minute home routines<\/li>\n<\/ul>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-2930\" data-680=\"0 0 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-2930\" style=\"padding: 0 0 32px 0\">\n\t\t\t<div class=\"mkdf-banner-holder mt-30 mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"1574\" height=\"1049\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524.jpg 1574w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524-300x200.jpg 300w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524-1024x682.jpg 1024w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524-768x512.jpg 768w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524-1536x1024.jpg 1536w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524-600x400.jpg 600w\" sizes=\"(max-width: 1574px) 100vw, 1574px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754787107754{background-color: #F2EFEC !important;border-color: #FFFFFF !important;}&#8221;][vc_column css=&#8221;.vc_custom_1754787099562{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-1569\" data-769-1024=\"0 0%\" data-681-768=\"0 8%\" data-680=\"0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-1569\" >\n\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"1247\" height=\"831\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P2201.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P2201.jpg 1247w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P2201-300x200.jpg 300w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P2201-1024x682.jpg 1024w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P2201-768x512.jpg 768w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P2201-600x400.jpg 600w\" sizes=\"(max-width: 1247px) 100vw, 1247px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-6918\" data-1025-1366=\"0 14%\" data-769-1024=\"0 0%\" data-681-768=\"0 8%\" data-680=\"0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-6918\" >\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 class=\"p1\"><b>Approach \/ Method<\/b><\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul style=\"text-align: left;\">\n<li class=\"li1\"><span class=\"s1\">I<\/span>ntake &amp; check<span class=\"s2\">\u2011<\/span>in. We discuss your background, any advice from your midwife\/OB and your goals.<\/li>\n<li class=\"li1\">Plan on demand. Calm progression with weekly tweaks.<\/li>\n<li class=\"li1\">Training. 1:1 sessions (or duo) with safe progressns.<\/li>\n<li class=\"li1\">Home routine. Short, doable drills for in between.<\/li>\n<li class=\"li1\">Care alignment. With your midwife or pelvic physio if you like.<\/li>\n<\/ul>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754786003495{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-2722\" data-1025-1366=\"0px 20% 0 0\" data-769-1024=\"40px 5% 50px 0\" data-681-768=\"0 11% 60px 0\" data-680=\"0px 0% 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-2722\" style=\"padding: 28px 20% 0 0\">\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 class=\"p1\"><b>Who it\u2019s for<\/b><\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li class=\"li1\">Trimester 2\u20133<\/li>\n<li class=\"li1\">Back\/pelvic pain or prevention<\/li>\n<li class=\"li1\">Want to stay fit without unnecessary risk<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;34px&#8221;]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1754784374835{margin-bottom: 10px !important;}&#8221;]<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-solid mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"\/contact\/\" target=\"_self\" style=\"color: #000000;background-color: #cff45b;border-color: #cff45b;padding: 12px 30px\" class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-custom-hover-bg mkdf-btn-custom-hover-color mkdf-btn-icon\" data-hover-color=\"#000000\" data-hover-bg-color=\"#ffffff\" >\n        <span class=\"mkdf-btn-text\">Book an intake<\/span>\n        <i class=\"mkdf-icon-ion-icon ion-ios-redo-outline \" ><\/i>    <\/a>\n    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #cff45b\" ><\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1754784386931{margin-bottom: 10px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item mt-30   \"  data-item-class=\"mkdf-eh-custom-7990\" data-680=\"0 0 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-7990\" style=\"padding: 0 0 32px 0\">\n\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"1387\" height=\"925\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1410.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1410.jpg 1387w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1410-300x200.jpg 300w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1410-1024x683.jpg 1024w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1410-768x512.jpg 768w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1410-600x400.jpg 600w\" sizes=\"(max-width: 1387px) 100vw, 1387px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754817295362{background-color: #F2EFEC !important;border-color: #FFFFFF !important;}&#8221; el_class=&#8221;section-custom video-section-PT-Page&#8221;][vc_column css=&#8221;.vc_custom_1747258921836{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 class=\"p1\" style=\"text-align: center;\">\u00a0Safe core breathing during pregnancy<\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;34px&#8221;][vc_single_image image=&#8221;5205&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754786025357{background-color: #FFFFFF !important;border-color: #FFFFFF !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column css=&#8221;.vc_custom_1747258921836{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221; el_class=&#8221;faq-section&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">FAQ<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">[\/vc_column_text][vc_empty_space height=&#8221;34px&#8221;]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"mkdf-accordion-holder mkdf-ac-default faq-listing mkdf-accordion mkdf-ac-boxed  clearfix\">\n\t<h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">Is higher\u2011intensity training okay?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/span><\/span><\/span><\/span><\/p>\n<p class=\"p1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">We work at a moderate intensity and watch for signals like dizziness or overheating. If unsure, we&#8217;ll dial it back.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">[\/vc_column_text]\t<\/div>\n<\/div><h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">Do we train abs?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/span><\/span><\/p>\n<p class=\"p1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yes, adapted. We focus on tension and control rather than crunches.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0[\/vc_column_text]\t<\/div>\n<\/div><h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">Do I need medical clearance?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/span><\/span><\/p>\n<p class=\"p1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Follow your midwife&#8217;s\/OB&#8217;s advice. With symptoms we check in first.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">[\/vc_column_text]\t<\/div>\n<\/div><h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">Can I switch to post\u2011partum training later?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/span><\/span><\/p>\n<p class=\"p1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yes. We make the transition smooth when you&#8217;re ready.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">[\/vc_column_text]\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785674196{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-5888\" data-1025-1366=\"0px 20% 0 0\" data-769-1024=\"40px 5% 50px 0\" data-681-768=\"0 11% 60px 0\" data-680=\"0px 0% 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-5888\" style=\"padding: 28px 20% 0 0\">\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/span><\/span><\/p>\n<h2>Wat je kunt verwachten \/ Programma-onderdelen \/ Focus<\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li>Intake met vragen over je zwangerschap en eventuele klachten<\/li>\n<li>Bewegingen die passen bij trimester 2\u20133<\/li>\n<li>Oefeningen voor bekkenbodem, houdingscontrole en stabiliteit<\/li>\n<li>Ademhaling en drukmanagement (diastase-bewust)<\/li>\n<\/ul>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-1024\" data-680=\"0 0 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-1024\" style=\"padding: 0 0 32px 0\">\n\t\t\t<div class=\"mkdf-banner-holder mt-30 mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"1574\" height=\"1049\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524.jpg 1574w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524-300x200.jpg 300w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524-1024x682.jpg 1024w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524-768x512.jpg 768w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524-1536x1024.jpg 1536w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/AY4P1524-600x400.jpg 600w\" sizes=\"(max-width: 1574px) 100vw, 1574px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; 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