{"id":6269,"date":"2025-08-10T02:16:19","date_gmt":"2025-08-10T02:16:19","guid":{"rendered":"https:\/\/www.wearebeyond.nl\/personal-training-50-plus\/"},"modified":"2025-09-18T03:54:51","modified_gmt":"2025-09-18T03:54:51","slug":"personal-training-50-plus","status":"publish","type":"page","link":"https:\/\/www.wearebeyond.nl\/en\/personal-training-50-plus\/","title":{"rendered":"50+ Safe &#038; Strong"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785779857{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-4279\" data-1025-1366=\"0px 20% 0 0\" data-769-1024=\"40px 5% 50px 0\" data-681-768=\"0 11% 60px 0\" data-680=\"0px 0% 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4279\" style=\"padding: 28px 20% 0 0\">\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What to expect \/ Programme parts \/ Focus<br \/>\n<\/span><\/span><\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li class=\"li1\">Balance and fall prevention<\/li>\n<li class=\"li1\">Hip, knee and shoulder<span class=\"s2\">\u2011<\/span>friendly strength<\/li>\n<li class=\"li1\">Spine and ankle mobility<\/li>\n<li class=\"li1\">Conditioning matched to your level<\/li>\n<li class=\"li1\">10<span class=\"s2\">\u2011<\/span>minute home routines<\/li>\n<\/ul>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-6800\" data-680=\"0 0 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-6800\" style=\"padding: 0 0 32px 0\">\n\t\t\t<div class=\"mkdf-banner-holder mt-30 mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"1466\" height=\"977\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/she-pushes-her-to-do-her-best-2024-10-20-12-40-11-utc.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/she-pushes-her-to-do-her-best-2024-10-20-12-40-11-utc.jpg 1466w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/she-pushes-her-to-do-her-best-2024-10-20-12-40-11-utc-300x200.jpg 300w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/she-pushes-her-to-do-her-best-2024-10-20-12-40-11-utc-1024x682.jpg 1024w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/she-pushes-her-to-do-her-best-2024-10-20-12-40-11-utc-768x512.jpg 768w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/she-pushes-her-to-do-her-best-2024-10-20-12-40-11-utc-600x400.jpg 600w\" sizes=\"(max-width: 1466px) 100vw, 1466px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754787173788{background-color: #F2EFEC !important;border-color: #FFFFFF !important;}&#8221;][vc_column css=&#8221;.vc_custom_1754787161698{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-5557\" data-769-1024=\"0 0%\" data-681-768=\"0 8%\" data-680=\"0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-5557\" >\n\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"1085\" height=\"724\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/senior-sportsman-training-with-barbell-and-young-t-2024-11-15-17-56-36-utc.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/senior-sportsman-training-with-barbell-and-young-t-2024-11-15-17-56-36-utc.jpg 1085w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/senior-sportsman-training-with-barbell-and-young-t-2024-11-15-17-56-36-utc-300x200.jpg 300w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/senior-sportsman-training-with-barbell-and-young-t-2024-11-15-17-56-36-utc-1024x683.jpg 1024w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/senior-sportsman-training-with-barbell-and-young-t-2024-11-15-17-56-36-utc-768x512.jpg 768w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/senior-sportsman-training-with-barbell-and-young-t-2024-11-15-17-56-36-utc-600x400.jpg 600w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-4830\" data-1025-1366=\"0 14%\" data-769-1024=\"0 0%\" data-681-768=\"0 8%\" data-680=\"0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4830\" >\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Approach \/ Method<br \/>\n<\/span><\/span><\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul style=\"text-align: left;\">\n<li class=\"li1\">Intake &amp; simple screens. Movement, balance and any symptoms.<\/li>\n<li class=\"li1\">Plan on paper. Clear build<span class=\"s2\">\u2011<\/span>up in small steps.<\/li>\n<li class=\"li1\">Training. Technique, breathing and a pace that fits you.<\/li>\n<li class=\"li1\">Lifestyle. Walking, sleep and recovery.<\/li>\n<\/ul>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785967847{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-9633\" data-1025-1366=\"0px 20% 0 0\" data-769-1024=\"40px 5% 50px 0\" data-681-768=\"0 11% 60px 0\" data-680=\"0px 0% 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-9633\" style=\"padding: 28px 20% 0 0\">\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Who it\u2019s for<br \/>\n<\/span><\/span><\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Age 50\u201365<\/li>\n<li class=\"li1\">Starting out or returning after a pause\/injury<\/li>\n<li class=\"li1\">Wants safe strength and easier movement<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;34px&#8221;]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1754787701597{margin-bottom: 10px !important;}&#8221;]<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-solid mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"\/contact\/\" target=\"_self\" style=\"color: #000000;background-color: #cff45b;border-color: #cff45b;padding: 12px 30px\" class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-custom-hover-bg mkdf-btn-custom-hover-color mkdf-btn-icon\" data-hover-color=\"#000000\" data-hover-bg-color=\"#ffffff\" >\n        <span class=\"mkdf-btn-text\">Book a trial session<\/span>\n        <i class=\"mkdf-icon-ion-icon ion-ios-redo-outline \" ><\/i>    <\/a>\n    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #cff45b\" ><\/div>\n    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #cff45b\" ><\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1754787709565{margin-bottom: 10px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item mt-30   \"  data-item-class=\"mkdf-eh-custom-5294\" data-680=\"0 0 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-5294\" style=\"padding: 0 0 32px 0\">\n\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img decoding=\"async\" width=\"914\" height=\"1160\" src=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/senior-couple-gym-2025-08-24-22-29-21-utc-e1758166674252.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/senior-couple-gym-2025-08-24-22-29-21-utc-e1758166674252.jpg 914w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/senior-couple-gym-2025-08-24-22-29-21-utc-e1758166674252-236x300.jpg 236w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/senior-couple-gym-2025-08-24-22-29-21-utc-e1758166674252-807x1024.jpg 807w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/senior-couple-gym-2025-08-24-22-29-21-utc-e1758166674252-768x975.jpg 768w, https:\/\/www.wearebeyond.nl\/wp-content\/uploads\/2025\/09\/senior-couple-gym-2025-08-24-22-29-21-utc-e1758166674252-600x761.jpg 600w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 20 top\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\"  >\n\t\t\t            .\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754817461875{background-color: #F2EFEC !important;border-color: #FFFFFF !important;}&#8221; el_class=&#8221;section-custom video-section-PT-Page&#8221;][vc_column css=&#8221;.vc_custom_1747258921836{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Simple balance progression for home<\/span><\/span><\/h2>\n<p>[\/vc_column_text]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;34px&#8221;][vc_single_image image=&#8221;5205&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754788022032{background-color: #FFFFFF !important;border-color: #FFFFFF !important;}&#8221; el_class=&#8221;faq-section&#8221;][vc_column css=&#8221;.vc_custom_1747258921836{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221; el_class=&#8221;section-custom&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\">FAQ<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;34px&#8221;]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"mkdf-accordion-holder mkdf-ac-default faq-listing mkdf-accordion mkdf-ac-boxed  clearfix\">\n\t<h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">Is strength training right for my age?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">Yes, when built up well. We choose exercises that suit your joints.<\/p>\n<p>[\/vc_column_text]\t<\/div>\n<\/div><h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">What if I have osteoarthritis?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">We adjust the load to your day<span class=\"s1\">\u2011<\/span>to<span class=\"s1\">\u2011<\/span>day and coordinate with your physio if needed.<\/p>\n<p>[\/vc_column_text]\t<\/div>\n<\/div><h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">How often should I train?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">Two sessions per week give a good balance between progress and recovery.<\/p>\n<p>[\/vc_column_text]\t<\/div>\n<\/div><h5 class=\"mkdf-accordion-title\">\n    <span class=\"mkdf-accordion-mark\">\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"mkdf-tab-title\">Can I combine this with walking or cycling?<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">Yes. We\u2019ll plan it into your week.<\/p>\n<p>[\/vc_column_text]\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785779857{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;][\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754787173788{background-color: #F2EFEC !important;border-color: #FFFFFF !important;}&#8221;][vc_column css=&#8221;.vc_custom_1754787161698{padding-top: 70px !important;padding-bottom: 70px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_row_inner gap=&#8221;35&#8243; row_content_width=&#8221;grid&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1754785967847{padding-top: 130px !important;padding-bottom: 65px !important;}&#8221; el_class=&#8221;section-custom&#8221;][vc_column offset=&#8221;vc_col-lg-6&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1754787701597{margin-bottom: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-6269","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal training 50 plus \u2013 safe, strong and stable<\/title>\n<meta name=\"description\" content=\"Personal training 50\u201365. Safe strength, balance and fall prevention, smoother joints and more energy for daily life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wearebeyond.nl\/en\/personal-training-50-plus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal training 50 plus \u2013 safe, strong and stable\" \/>\n<meta property=\"og:description\" content=\"Personal training 50\u201365. 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