{"id":5472,"date":"2024-08-08T13:01:07","date_gmt":"2024-08-08T13:01:07","guid":{"rendered":"https:\/\/www.wearebeyond.nl\/news-2\/"},"modified":"2024-10-17T17:16:52","modified_gmt":"2024-10-17T17:16:52","slug":"news","status":"publish","type":"page","link":"https:\/\/www.wearebeyond.nl\/en\/news\/","title":{"rendered":"News"},"content":{"rendered":"\n

BEYOND blog<\/h1>\n\n\n\n

At BEYOND Personal Trainers, we love to share our expertise and passion for exercise, nutrition, health, and recovery. Our team of experienced trainers is always ready to guide you on your journey to a fitter and healthier lifestyle. In addition to personal coaching, we believe it\u2019s important to share knowledge and tips through our blog. Here, you\u2019ll find inspiring articles on a wide range of topics related to your physical and mental well-being. <\/strong><\/p>\n\n\n\n

<\/div>\n\n\n
\"Ik<\/a><\/div>\n
<\/div>\n

Why am I not losing weight despite exercising intensely?<\/a><\/h3><\/div>\n
\"Herken<\/a><\/div>\n
<\/div>\n

The impact of sports and exercise on stress hormone cortisol<\/a><\/h3><\/div>\n
\"\"<\/a><\/div>\n
<\/div>\n

Restoring energy levels after a period of mental exhaustion<\/a><\/h3><\/div>\n
\"Diastase<\/a><\/div>\n
<\/div>\n

The importance of diastasis recovery right after pregnancy<\/a><\/h3><\/div>\n
\"Ik<\/a><\/div>\n
<\/div>\n

Losing weight with injections like Ozempic is not a long-term solution<\/a><\/h3><\/div>\n
\"\"<\/a><\/div>\n
<\/div>\n

Why a crash diet is not a sustainable solution for overweight<\/a><\/h3><\/div>\n
\"Rugpijn<\/a><\/div>\n
<\/div>\n

Pelvic pain and lower back pain during pregnancy<\/a><\/h3><\/div>\n
\"Train<\/a><\/div>\n
<\/div>\n

The importance of trained pelvic floor muscles during childbirth<\/a><\/h3><\/div><\/div><\/div>\n